Vital Week: Your Longevity Retreat in South Tyrol

Individual nutrition consultation – € 130.00

After sending in a questionnaire and nutrition protocol, you will receive:

• a comprehensive analysis
• a personal nutrition consultation
• written recommendations with a healthy daily plan
• simple recipe ideas

Workshop Healthy Bowls – € 95.00

A hands-on seminar for everyone who loves healthy meals:

• smartly combine plant-based protein sources
• prepare vegetables, dips & toppings with ease
• create your own bowl & enjoy it together

Puristo sourdough bread baking course – € 95.00

The easiest way to bake sourdough bread – also gluten-free:

• no complicated feeding or kneading
• everyday-friendly & foolproof
• including recipes, starter culture, dough scraper & thermometer

All prices in addition to hotel accommodation. Limited number of participants – please book in advance.

During Vital Week, our team will accompany you with exclusive, finely tuned treatments, soothing massages and premium natural cosmetics from Team Dr Joseph in South Tyrol:

• Facial treatment by Team Dr Joseph
• Brush massage with copper glove + liver wrap (glove included to take home)
• Full-body massage with aromatic oil
• Partial body massage + liver wrap
• Alkaline foot bath & pedicure
• Full-body sea salt peeling + nourishing body wrap
• As a special extra, you will receive a linen pouch with Team Dr Joseph products to try at home.

Price in addition to hotel accommodation. Limited number of participants – please book in advance.

The craniosacral system is a subtle pulsating system of the cerebrospinal fluid. The treatment supports the harmonization of the autonomic nervous system and can release internal blockages in the body.

• Strengthening of the vegetative system, hormones, and immune defenses
• Relief for tinnitus and sleep disorders

Daily structure:

• Breakfast: 7:00 – 10:00
• Shared lunch: 1:00 pm
• Shared dinner: 7:00 pm
• Lectures: Sunday, Tuesday & Friday from 8:15 pm

Daily activities (bookable on site):

• Yoga with Martina: Monday – Friday, 7:30 – 8:30 am
• Breathing journey with Martina: Monday – Friday, 6:00 pm
• Aqua gym with Nico: Monday & Thursday, 2:30 pm

Design your week entirely as you wish: check the notice board on site and sign up flexibly for the activities that inspire you.

A whole day full of inspiration and relaxation – without an overnight stay. Our Day Retreat is designed especially for locals from South Tyrol who would like to join the Longevity Vital Week program on one or several days.

• Participation in the Vital Week program (e.g. yoga, breath journey, aqua gym)
• Participation in the evening lectures & impulses by Nicole Heidinger and Victoria Berg
• Use of our wellness, sauna and relaxation areas
• Conscious nutrition with breakfast, light lunch and shared dinner
• Optional: Spa indulgence moments with treatments, massages and natural cosmetics by Team Dr Joseph

Drinks and additional consumptions are not included.